Jan,
The magnesium helps me too, but after a few days of it, it acts the same as Milk of Magnesia. Is there some other way to take it that won't cause loose stools?
Thanks!
Sometimes it can help to take calcium and vitamin D which tends to slow smooth muscle contractions. Magnesium has been used as a laxative for a long time, and it can take some experimenting to find the right amount. We buy our calcium and magnesium in powder form so we can adjust the ratio easier.
As I read the article, it dawned on me that while I was pregnant, I was put on Magnesium Sulfate to stop contractions. I specifically remember they said I would become very weak. I didn't. I could finally move!! My symptoms during pregnancy were awful. I wish I had known then to supplement magnesium while I was pregnant.
At least I will know to tell my daughters some day now.