Quote:
"This is one of the few books I have found that honestly talks about real strength training methods of the Shaolin. This book has exercises I witnessed, and worked on, with the Shaolin Monks in Flushing, NY. This is the real thing, and not something dreamed up by supposed “fake” monks."
What do you think of the validity of the claim of being the real thing, do other documents exsist showing monks using the weights shown?? Do you think the excerizes have been duplicated by modern bodybuilding equipment and better safer techiques? or are these still very good types of excersizesor are they unsafe?