Look left, step with left foot into back stance, simultaneously perform a right open hand high block and left hand middle soo do.
Look right, step with right foot into back stance, simultaneously perform a left open hand high and right hand middle soo do.
Look left, step with left foot into forward stance, simultaneously perform a low X-block.
Step with right foot into back stance, simultaneously perform a double reinforced block.
Look left, lift left foot to prepare for side kick, left arm side cover.
Left foot side kick.
Maintain sight direction, pull left hip and foot back and extend open left hand; step with left foot into forward stance and simultaneously perform right hand elbow cover to left open hand.
Look right, turn 180 degrees to right, step right into back stance, right arm side cover.
Prepare for right side kick with right elbow side cover.
Right foot side kick.
Maintain sight direction, pull right hip and foot back, extend open right hand; step with right foot into forward stance and simultaneously perform left hand elbow cover to right open hand.
Look left, pivot on both feet 90 degrees to the left into left foot forward stance, simultaneously perform left hand high open hand block and right hand soo do strike.
Right foot front kick, maintaining hands in same position.
Hop with right foot so left foot lands behind right foot into crossed leg stance, simultaneously perform right back fist—kiyap.
Look back to left, pivot on right foot and step with left foot 135 degrees to the left into left foot front stance, simultaneously position open hands (palm up), crossing at wrist, “grab” and pull down.
Pull right fist back, right foot front kick.
Step with right foot into front stance, simultaneously perform right hand center punch.
Without stepping, perform left hand reverse punch.
Look right, step with right foot 90 degrees into right front stance, simultaneously position open hands (palm up), crossing at wrist, “grab” and pull down.
Pull left fist back, left foot front kick.
Step with left foot into front stance, simultaneously perform left hand center punch.
Without stepping, perform right hand reverse punch.
Look left, step with left foot 45 degrees to the left into back stance, simultaneously perform double hand reinforced block.
Step with right foot into back stance, simultaneously perform double hand reinforced block.
Step with left foot into back stance, simultaneously perform double hand reinforced block.
Step a half a step forward into front stance, simultaneously move both open hands forward (palms down) to choke opponent’s neck.
Pull both hands down and perform right foot knee strike, both hands closed at end of movement, toes pointing down—kiyap.
Look back to left, turn 225 degrees to left into left back stance, center soo do.
Look right, step with right foot 90 degrees into right back stance, center soo do.