Look left, step to left with left foot into back stance, simultaneously perform side block.
Maintain same stance, perform right hand short reverse punch.
Look right, bring right foot to left foot (feet together), left arm side cover.
Look right, step to right with right foot into back stance, simultaneously perform side block.
Maintain same stance, perform left hand short reverse punch.
Look left, bring left foot to right foot (feet together), left arm side cover.
Step with right foot into forward stance, simultaneously perform double reinforced block.
Step with left foot into forward stance, simultaneously perform low X-block.
Maintain same stance, draw both hands to right hip and perform high X-block.
Raise right foot, bring hands to above right knee, left hand on top of right with both hands open (palm to palm).
Move left hand forward at shoulder height, palm down into open hand strike.
Step with right foot into front stance, simultaneously perform right hand center punch—kiyap.
Look left, lift right foot, pivot on left foot 180 degrees to left while performing outside-inside crescent kick with right foot, right hand finishes next to left knee.
Land with right foot into side stance, simultaneously perform low block with right hand.
Look back to left, maintain same stance, extend left open hand at shoulder height, simultaneously bring right hand to right side.
Perform outside-inside crescent kick with right foot, striking left palm, kick finishes next to left knee.
Land with right foot into side stance, simultaneously strike left palm with right elbow (elbow cover).
Look right, left foot steps behind and past right foot into crossed leg stance, simultaneously perform double reinforced block.
Look back to left, move left foot into back stance (without stepping), both hands remain in same position but move upward.
Step with left foot and jump to right turning body 180 degrees while jumping and hands moving to right side of body.
Land with right foot flat, and left ball of foot in crossed leg sitting stance, both hands perform low X-block.
Look right, step with right foot 90 degrees into front stance, perform double reinforced block.
Look back to left, left foot moves to left as body turns 180 degrees to left into front stance, simultaneously perform right hand reverse low spear hand attack (to groin, palm up) with left hand pulled to right shoulder (open hand).
Maintain sight direction, pull back performing left hand closed fist low block while right hand performs closed fist high block, simultaneously pull left foot into back stance.
Maintain sight direction, pull left foot back along side right foot, feet together, both hands in same position and perform slow breathing.
Maintain sight direction, pivot 180 degrees to left on both feet into crossed leg stance, left foot in front and right foot behind left, both hands execute high blocks as body turns.
Maintain sight direction, step with right foot into front stance, simultaneously perform left hand reverse low speak hand attack (to groin, palm up) with right hand pulled to left shoulder (open hand).
Maintain sight direction, pull back performing right hand closed fist low block while left hand performs closed fist high block, simultaneously pull right foot into back stance, kiyap.