INTERMEDIATE ONE STEPS
1) From Choon Be position: Step out 45 degrees with right foot, left hand soo do block, twist to left, right hand middle punch, twist to right, left hand high punch. Without moving right foot, bring left foot behind right, fighting stance, front leg roundhouse kick, return right leg all the way behind left landing in left foot front fighting stance.
2)Same thing, opposite side.
3) From Choon Be position: Step out 45 degrees with right foot landing in a left foot forward front stance facing opponent, right hand outside / inside block, twist to right, left hand middle punch, twist to left, right hand high punch. Without moving right foot, bring left foot behind, at same time bring right foot up to side kick ready position, kick, return all the way around.
4) Same thing, opposite side.
5) Left foot forward fighting stance, right leg front snap kick, landing in a left foot forward front stance facing opponent, right hand outside / inside block, twist to right, left hand high punch, grab opponent's wrist, swing arm down, at same time pull right leg back to left, left leg inside outside crescent kick over opponent's arm.
6) Same thing, opposite side.
7) Left foot forward fighting stance, right leg outside / inside crescent kick blocking opponent's punch, keeping knee up high, side kick. land forward in front stance at same time left arm high punch. With left arm, grab around right side of opponent's neck, pull opponent's body downward, at same time left knee attack to chest. Twist to left, bring open right hand straight up towards ceiling, elbow attack to back of opponent's neck, landing in horse stance.
8) Same thing, opposite side. (Opponent now begins to attack with left side, and on every other technique.)
9) Left foot forward fighting stance, right leg front kick land in place. Right leg, spin back kick, landing forward with right inside out knife-hand middle block in Sa Ko Rip Jaseh. Left high punch. Circular, left hand rakes down opponent arm, right hand palm heel face strike.
10) Same thing, opposite side.
11) Right foot forward fighting stance, left leg front kick, landing cat stance, right foot forward. Right leg round kick, landing prepared for spin kick. Left leg spin wheel kick short, landing left leg back (360). Left lunge punch.
12) Same thing opposite side
13) Start from ready position - Choon Bee Jaseh. Stepping backwards with left leg into back stance, right hand inside out knife hand block to the wrist. Grab opponent’s right (punching) wrist with right hand. Right round kick to solar plexus, right inside out downward heel kick , letting go of wrist, hop forward and to the left with right leg, bringing left arm across opponent’s chest, and re-grabbing opponent’s right arm with right arm. Sweep with left leg, right punch to prone face.
14) Same thing opposite side
15) Start from ready position - Choon Bee Jaseh. Step left and forwards with left leg into front stance, right hand inside out knife had block. Grab opponent’s right (punching) wrist with right hand. Right leg round kick to solar plexus, right leg low side kick to knee, landing in place. Left hand crane’s beak strike to ribcage. Circular, clear opponent’s punch with left, right punch to solar plexus, twisting into front stance, left knee bent, right heel off the floor. From the left, both hands following each other, right knife hand, left ridge hand to opponent’s front knee to left side, twisting into front stance the other way, left heel off the floor.
16) Same thing other side
17) Start from ready position - Choon Bee Jaseh. Stepping forwards with the left leg, left palm open middle block, right hand open hand groin strike. (opponent punches with left). Reverse hand inside out open hand block with right hand. Left ridge hand strike to solar plexus in Sa Ko Rip Jaseh. Right leg jump-spin wheel kick short.
18) Same thing other side
Martial Art Style Tang Soo Do
Sorry, but I gotta say it:
One steps = USELESS. In my opinion they are a waste of time.
Basic One Steps and Intermediate One Steps, are a great building block for the beginning student. These techniques help students with many of the basic movements in Tang Soo Do, side stepping, blocking, striking, body positioning to name a few.
b
Martial Art Style Tang Soo Do
I agree. One step helps teach distance, timing, control, among other things. If it is used as a training tool, they are great. Not really useful for actual self defense as they are.
Intermediate One Steps build upon the foundation that the Basic One Steps began. Remember many people who start MA have never had a person stand in front of them and throw a punch or Kick,and many adults that begin havn't done much more than walk and maybe climb some steps for quite a while, so just the act of stepping of to the side with the right foot and raising the left arm to block is foreign to them. These are excersizes teach coordination, positioning, footwork, timing, they reinforce and place basic techniques in a structured defend and attack scenario that is comfortable to a beginner. I don't suggest going out and using say #7 intermediate by the book against anyone, but hey under the right conditions, why not?
b
Martial Art Style Tang Soo Do
*Printing.....*