I am a 43yr old male w/ myotonia congenita. Thank You for your diet information. I have never noticed any diet / stiffness association, but i will now take closer notice., and keep you informed of my findings. I thought alot had to do with wild temperature fluctuations(here in indiana).
I have 2 sons, one of which has it, the other does not.They have both grown to be healthy adults.
I appreciate any feedback on the diet. Cold weather definitely makes us worse and this was a doozy of a winter. I'm not sure summer will make it to the Rocky Mountains this year...we're at freezing tonight and have a snow advisory tomorrow!