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Re: Alternative Medicine

ok well i got the pills the are 1000mg...so i should take 2?

also i noticed that it had other ingrediants sucj as Gelatin, MCI, Silica, Magnesium Stearate

Re: Taurine

Since they're 1000 mg maybe start with one and see if you notice any change, and if not go to two.

I checked lots of articles and couldn't find anything on recommended dosage, so I guess you just have to experiment. I would suggest taking it before bed in case it makes your muscles really relaxed at first or lowers your blood pressure.

I'm glad you brought this up again - I only took 500 mg and didn't stick with it very long so maybe if I had increased the dose I would have seen more results. Someone wrote a post a while back about an energy drink that helped her myotonia and it also contained taurine.

Let us know how you feel -

Jan

Re: Re: Taurine

Thanks to you both for the info.

Adam