how big are your capsules that you take? seams the ones i have are pretty big.

Magnesium capsules in the US are usually between 200 and 500 mg magnesium each. Some companies add more fillers than others.

500 mg per day is a pretty normal dose, but I take less since it seems to work well for me in lower amounts.

Jan

Type of Myotonia: Thomsen's MC

Country: US