did anyone tried Aceyt-l-carnitine and i only found L-carnitine are they the same

Country: Egypt

L-Carnitine works fine. Acetyl-L-Carnitine is a little better utilized, but if you can't find it I would go ahead and try the other.

I use it every day and it definitely makes a difference in muscle soreness and exercise tolerance.

Jan

Type of Myotonia: Thomsen's

Country: USA

thanks so much Jan and how much dosage you take please

Type of Myotonia: conjenata

Country: Egypt

I take 500 mg per day. I need to point out that this has not been written up in a medical study. I was taking carnitine for a different condition and found that it really improved the myotonia, especially exercise tolerance.

Jan

Type of Myotonia: Thomsen's

Country: USA