Re: Interest in muscle-specific weight-bearing exercises?
Mine aren't misshapen, I don't think. I'm pretty sure it's just the @#$@#@ relaxin releasing early + the spasms. My shoulders subluxate when I spasm, too. :P Even without relaxin. I'll talk to the orthopedist about it after I have the baby, though.
I'll put something up this week, video-wise! I do shoulderblades + shoulders together when I exercise.