Return to Website

Myotonia Congenita Forum

 

This forum has been closed for comments.  You can still search archived messages.

 

Visit  the Non-Dystrophic Myotonias  Facebook Group

Myotonia Congenita Forum
Start a New Topic 
Author
Comment
Creatine, HMB, BCAA and L-gutamine

I was wondering if the muscle and exercise enhancing supplements creatine, HMB, BCAA and L-glutamine are helpful to enhance exercise endurance and lessen post exercise pain and improve muscle health for persons with MC. They are reported to be beneficial in these ways for healthy others and are reported to be beneficial for MD.

If they are helpful any recommendations regarding usage,dose, etc. would be appreciated.

Thanks I advance,

Linda

Type of Myotonia: Thomsen's

Country: USA