Re: Magnesium, Acetyl-L-Carnitine, and MCT oil doses
Thanks for explaining them to me. I'm always on the lookout for new supplements that may help me a bit (not expecting miracles, like I'll suddenly be able to run up a flight of stairs), but just things to make my everyday life better.
Re: Magnesium, Acetyl-L-Carnitine, and MCT oil doses
Have you tried the amino acid Taurine? I get a lot of positive feedback about that. The dose is 1000-2000 mg per day (I think they were using 3-4 grams in the studies, but that's probably not necessary.)