Hi, I have a suggestion and it may work. Be sure to find a quiet place w/ no disturbances. This can be in your room in a ravine etc. sit indian style and align your shoulders with your back and hips. close your eyes and let your mind begin to slip into a relaxed state. imagine a beautiful area with a mountain and with clouds. it's very relaxing, especially since it pertains to nature. You may also like to try stretching like some simple forms of yoga. it really does help you relax.
blessed be